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7 TIPS FOR HEALTHY EYESIGHT

What are the effects of virtual learning?

With most students virtually starting school, extra screen time would be inevitable.

And kids who go back to class face-to-face can spend more time on screens than ever before.
That features a lot of oldsters wondering what would affect the vision of children?

Before the pandemic, the screen time issue was a drag. Now, even more so, with the faculty going online. For a few children, that can trigger vision problems.

The most prevalent problems are short-term, what we call eye strain, if you can, digital eye strain. This leads to eye pain, feeling of fatigue, dryness of the eyes, and these are stuff that essentially requires you to need some rest.

Tip 1: Wear Glasses, if prescribed

If an ophthalmologist has recommended glasses for your child, make sure that they wear them all the time, including while watching screens. Thanks to the reduction of eye pressure, regular use of glasses can go a long way.

Regular eye exams enable your eye care professional to assist you in correcting or adapting to vision changes, as well as provide you with eye care tips.

“There’s a lot of knowledge about myopia,” said Dr. David Guyton, a pediatric ophthalmologist who has been treating patients with myopia for 40 years and a professor of pediatric ophthalmology at Johns Hopkins University, “but the key thing that we’ve discovered over the last 50 years is that what causes myopia is the strain of the eye.”

Wear Glasses, if prescribed

Tip 2: Always watch screens in a well-lit room and choose the screen wisely

Often look at the digital device in a well-lit room and wisely pick the screen.

In a well-lit room, it is suggested that screens be observed to scale back eye strain. At a moderate brightness setting, the luminosity on a monitor or screen should be kept around the median and thus the same should be seen in a room with sufficient lighting.

In a dimly lit space, viewing screens cause increased eye strain and the risk of retinal injury. Another thing to note about screens is that it is best to let your child use a laptop or tablet at a medium range of 50 cm rather than a smartphone at 33 cm if they have a preference.

Tip 3: Frequent Eye blinking

There’s a bent to urge engrossed when watching screens, and youngsters often forget to blink. This can end in the watering of eyes, abnormal blink patterns, forceful blinking, or eye rubbing. These are all a result of the dry eyes caused by the shortage of adequate blinking, which is often worse in air-conditioned rooms. We must remind our youngsters and ourselves to blink consciously when ahead of screens to ensure strain-free viewing.

Tip 4: Take breaks regularly

Regular breaks from screens, both for the eyes and for the body, are essential. ideally, we should all follow the 20-20-20 rule, which states that we should look at an object 20 feet away from the screen for 20 seconds every 20 minutes. (see Syndrome of Computer Vision)

These short breaks cause our eyes to concentrate on a distant object clearly and enable the neck muscles to relax. If we consistently follow this method, we will prevent eye fatigue despite spending the entire day in front of a computer. The duration of online classes can be longer than 20 minutes, so you can not follow this rule precisely.

Still, in such a situation, as soon as a session finishes or convenient during the session, should take an opportunity. The majority of online courses and classes are not supposed to last longer than 20-40 minutes, and this rule is frequently followed.

Tip 5: Limit screen time to what’s relevant

For different reasons, such as work, schooling, entertainment, and social relations, we need to use screens. Many of these tasks are also done in alternate ways. The use of screens should be held to a minimum and needed for less than the most essential reason. Stop it when possible. As parents, if we are glued to the smartphone’s TV, then it’s only normal for the child to want these devices to be used. We can’t expect to waste time on computers while the kid is reading or doing less interesting assignments.

Tip 6: Spend time Outdoors

Outdoor activities are among the sole proven protective factors for myopia (nearsightedness). In studies from around the world, particularly Singapore, it’s been found that children who spend more time outdoors tend to have a lesser progression of myopia. Thus, the kid needs to spend time outdoors, gazing at far distant objects. Time outdoors within the sun is helpful for the body’s general health, too, with an increase in vitamin D production, enhancement of immunity, and emotional well-being.

Tip 7: Good diet

For all people, a healthy diet is essential and more so for youngsters. Although there is no doubt that each vitamin and micronutrient is necessary for the body, those vitamins and micronutrients are necessary for the eyes. These include vitamin A, vitamin C, vitamin E, lutein, omega-fatty acids, and zeaxanthin.

These are naturally present in carrots, beetroot, mango, papaya, citrus fruits, amla, green leafy vegetables, almonds, walnuts, eggs, fish, etc., in the diet. Instead of having to provide supplements, it is better to take and make the child eat these vitamins in a natural form. However, one thing to note is that there is no positive correlation between eyesight and diet, and poor vision is typically undue to dietary deficiency unless it is in a very malnourished child.

So, I hope the following pointers help you take care of the eyes of your child. We would like not to urge the use of technology in education because there is no act that screen time is only going to increase higher in the coming years.

So we should always make the most straightforward use of the time ahead of our screens and teach the kid to undertake the same.

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